Monday, May 27 2013: Day 23 (124 Days to go)

Sleep:  5.5 hours
Weight:  184.8 lbs

7:00 am:  Pre-Workout

• 1 Serving Generation UCAN

8:00 am:  Post-Workout

• 1 serving DaVinci Whey Isolate Protein
• 1 serving Generation UCAN

11:00 am:

• 4 oz Elk Burger
• 2 servings Almonds

1:00 pm:

• 1 serving DaVinci Whey Isolate Protein

3:00 pm:

• 3 Ostrich Sticks at the Star Trek movie

4:30 pm:

• 4 oz Elk Burger
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:30 pm:

• Met some friends at Mall of America and had 20 boneless wings at Hooters

Sunday, May 26 2013: Day 22 (125 Days to go)

Sleep:  9 Hours
Weight:  183.4 lbs

9:00 am:

• 1 Scoop DaVinci Grass Fed Whey Protein
• 12 oz Almond Milk
• 2 Brown Rice Cakes
• 2 TBSP Natural Peanut Butter

11:30 am:

• 4 oz Elk Burger
• 2 Servings Almonds

2:30 pm:

• 1 Scoop DaVinci Grass Fed Whey Protein
• 12 oz Almond Milk
• 2 Brown Rice Cakes
• 2 TBSP Natural Peanut Butter

5:00 pm:

• 4 Grass Fed Beef Sticks
• 1 Bottle Green Kambucha Juice

7:30 pm:

• 4 oz Elk Burger
• 2 Servings Almonds

Saturday, May 25 2013: Day 21 (126 Days to go)

Sleep:  8.5 hours
Weight:  182.4 lbs

8:30 am: 

• 1.5 scoops DaVinci Whey Protein
• 12 oz Almond Milk
• 2 Brown Rice Cakes
• 2 TBSP Natural Peanut Butter

11:30 am:

• Chipotle Burrito Bowl with Steak, Peppers, Mild & Medium Sauce and Lettuce.

1:45 pm:

• Maynard's Bunless Burger, Fruit, Coleslaw and part of Meredith's Grilled Chicken Cobb Salad

5:00 pm:

• 1.5 Scoops DaVinci Whey Protein
• 12 oz Almond Milk
• 2 Brown Rice Cakes
• 2 TBSP Natural Peanut Butter

Friday, May 24 2013: Day 20 (127 Days to go)

Sleep:  7 Hours
Weight:  182.8 lbs

7:00 am:

• 5 oz Cage Free Ground Turkey Breast
• 1/4 cup Sunflower Seeds

9:00 am:

• 1.5 Scoops Life Time Fitness Whey Isolate Protein

11:30 am:

• 5 oz Cage Free Ground Turkey Breast
• 1/4 cup Sunflower Seeds

3:30 pm:

• 5 oz Cage Free Ground Turkey Breast
• 2 TBSP Olive Oil
• 1 TBSP Lemon Juice
• 1/4 tsp Celtic Sea Salt/Black Pepper

6:00 pm:

• 1 Scoop DaVinci Grass Fed Whey Protein
• 12 oz Almond Milk
• 4 Brown Rice Cakes
• 4 TBSP Natural Peanut Butter

Thursday, May 23 2013: Day 19 (128 Days to go)

Sleep:  7 hours
Weight:  184.2 lbs

5:15 am:

• 5 oz Pork Chop
• 1/4 cup Pumpkin Seeds

10:30 am:  Pre-Workout

• 1 Serving Generation UCAN

11:15 am:  Post-Workout

• 2 Servings Life Time Fitness Whey Protein Powder
• 1 Serving Generation UCAN

1:15 pm:

• 5 oz Pork Chop
• 1/4 cup Pumpkin Seeds

4:00 pm:

• 1.5 Servings Shrimp
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper

7:30 pm:

• 1.5 Servings Shrimp
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Black Pepper

Wednesday, May 22 2013: Day 18 (129 Days to go)

Sleep:  6.5 hours
Weight:  183.4 lbs

7:00 am: 

• 5 oz Pork Chop

11:00 am:

• 1 oz Almonds

1:30 pm:  Ate lunch at Maynard's

• 1 Serving Steak Bites (No Onion Rings)
• 1 Caesar Side Salad (No Croutons)
• 1 Bun-less Cheese Burger with Cottage Cheese on the side

3:30 pm:

• 2 servings of M & M/Raisin/Nut Trail Mix

5:30 pm:

• 5 oz Pork Chop
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Mixed Pepper

*We had a boating outing today on Lake Minnetonka.  I knew I was going to be drinking so I had minimal carbs today.  I had four drinks today that consisted of Vodka/Diet Soda (Diet Pepsi or Diet Dew).  Would rather had Club Soda with them, but there are worse thinks I could have drank.

Tuesday, May 21, 2013: Day 17 (130 Days to go)

Sleep:  6.5 hours
Weight:  185.2 lbs

8:00 am:  Pre-Workout

• 1 Serving Generation UCAN

9:00 am:  Post-Workout

• 1 Serving Generation UCAN
• 1 Serving Life Time Fitness Vegamax Protein

11:00 am:

• 1 Life Time Fitness Salmon Salad

3:00 pm:

• 1 Serving Life Time Fitness Vegamax

7:30 pm:

• 2 Kippered Snacks
• 1 Bag Broccoli/Cauliflower Medley
• 1 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Pepper
• 1 Serving Pistachios

10:00 pm:

• 1 Serving Life Time Fitness Vegamax Protein
• 2 TBSP Natural Peanut Butter

*Off day as I had presentations.  Not a bad day, just not great.

Monday, May 20 2013: Day 16 (131 Days to go)

Sleep:  6.5 hours
Weight:  186.0 lbs

7:00 am:

• 5 oz Ground Turkey Burger
• 1 Serving Almonds

8:00 am:  Pre-Workout 

• 1 Serving Generation UCAN

9:30 am:  Post Workout

• 1 Serving Life Time Fitness Vegamax Protein
• 1 Serving Generation UCAN

11:30 am:

• 5 oz Ground Turkey Burger
• 1 Serving Almonds

3:00 pm:

• 1 Serving Life Time Fitness Vegamax Protein

6:30 pm:

• 5 oz Ground Turkey Burger
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil
• 1 TBSP Lemon Juice
• 1/4 tsp Celtic Sea Salt/Mixed Pepper
• 1 oz Pistachio Nuts

Sunday, May 19: Day 15 (132 Days to go)

Sleep:  9 Hours
Weight:  184.2 lbs

9:30 am:

• 1 Scoop Life Time Fitness Vegamax Protein Powder

11:30 pm:

• 5 oz Grass Fed Bison Burger
• 1 oz Cashews

2:30 pm:

• 5 oz Grass Fed Bison Burger
• 1 oz Cashews

5:30 pm:

• 5 oz Grass Fed Bison Burger
• 1 oz Pistacios

8:00 pm

• 5 oz Grass Fed Bison Burger
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil
• 2 TBSP Balsamic Vinegar
• 1 oz Pistacios

Saturday, May 18 2013: Day 14 (133 Days to go)

Sleep:  9 hours
Weight:  184.6 lbs:

9:30 am:

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz Flax Milk
• 2 TBSP Natural Peanut/Coconut Butter

11:30 am:

• 1 Tuna Patty
• 1 Serving Natural Red Pepper Mayo

2:00 pm:

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz Flax Milk
• 2 TBSP Natural Peanut/Coconut Butter

4:30 pm:

• 1 Tuna Patty
• 1 Serving Natural Red Pepper Mayo

5:15 pm:  Pre-Workout

• 1 Serving Generation UCAN

6:15 pm:  Post Workout

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 1 Serving Generation UCAN

8:30 pm:

• 5 oz Pork Chop

9:45 pm:

• 1 Bag Blue Diamond Roasted Almonds at a movie

Friday, May 17 2013: Day 13 (134 Days to go)

Sleep:  7 Hours
Weight:  186.0 lbs

9:00 am:

• 1 Scoop Life Time Fitness Vegamax Protein

10:00 am:

• 5 oz Grass Fed Ground Beef
• 1 Kind Bar

1:00 pm:

• 1 Scoop Life Time Fitness Vegamax Protein

3:30 pm:

• 5 oz Grass Fed Ground Beef
• 1 Kind Bar

7:30 pm:

• 5 oz Grass Fed Ground Beef
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper
• 1/4 Sunflower Seeds

Thursday, May 16, 2013: Day 12 (135 Days to go)

Sleep:  7 hours
Weight:  186.0 lbs

8:00 am:  Pre-Workout

• 1 Serving Generation UCAN

9:15 am:  Post-Workout

• 1 Serving Life Time Fitness Vegamax Protein

10:30 am:

• 4 Omega-3 Eggs

12:30 pm:

• 5 oz Cage Free Breakfast Turkey
• 1/4 cup Pistacios
• 1 Cup Organic Grapes/Strawberries

2:30 pm:

• 1 Serving Life Time Fitness Vegamax Protein
• 12 oz Silk Almond Milk
• 2 TBSP Natural Peanut/Coconut Butter

5:00 pm:

• 5 oz Cage Free Breakfast Turkey
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil
• 1 TBSP Balsamic Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:00 pm:

• 5 oz Cage Free Breakfast Turkey
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper

Wednesday, May 15 2013: Day 11 (136 Days to go)

Sleep:  6 Hours
Weight:  186.2 lbs

9:00 am:

• 1 Scoop Life Time Fitness Vegamax Protein

11:10 am:

• 5 oz Chicken Breast
• 1 oz Cashews

4:30 pm:

• 5 oz Chicken Breast
• 1/4 cup Macadamia Nuts
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 1 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper

7:00 pm:

• 5 oz Chicken Breast
• 1/4 cup Cashews
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil
• 1 TBSP Balsamic Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

*A few scheduling flaws forced me to miss two meals.  Minor glitch as I ate clean overall (Just could have used more calories).  Also, I am trying to rotate my meats every 4-5 days.  Today I had to eat chicken for the second day in a row as the expiration date was earlier than I thought.

Tuesday, May 14 2013: Day 10 (137 Days to go)

Sleep:  6 hours
Weight:  187.2

7:00 am:  

• 4 Cage Free Eggs

8:15 am: Pre-Workout

• 1 Serving Generation UCAN

9:30 am:  Post-Workout

• 1 Scoop Life Time Fitness Vegamax Protein

1:00 pm:

• 5 oz Chicken Breast
• 1 oz Almonds

4:30 pm:

•  5 ox Chicken Breast
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

7:30 pm:

• 5 oz Chicken Breast
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper
• 1 serving Organic Strawberries

Monday, May 13, 2013: Day 9 (138 Days to go)

Sleep:  6 hours
Weight: 185.3 lbs

8:00 am:

• 5 oz Organic Ground Pork
• 1 Serving Macadamia Nuts

10:00 am:  Pre-Workout

• 1 Serving Generation UCAN

11:00 am:  Post-Workout

• 1 Scoop Life Time Fitness Vegamax Protein

1:15 pm:

• 5 oz Organic Ground Pork
• 1 Serving Macadamia Nuts

4:30 pm:

• 5 oz Organic Ground Pork
• 1 Bag Broccoli/Cauliflower Medley
• 1 TBSP Olive Oil
• 1 TBSP Balsamic Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

7:30 pm:

• 5 oz Organic Ground Pork
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper

Sunday, May 12, 2013: Day 8 (139 Days to go)

Sleep:  8.5 hours
Weight:  183.4 lbs

10:00 am:

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz. Almond Milk
• 2 TBSP Natural Peanut Butter

12:30 pm:

• 5 oz Shrimp
• 1/2 container of Organic Spinach
• 2 TBSP Olive Oil
• 1 TBSP Lemon Juice, 1/4 tsp Celtic Sea Salt/Pepper

3:00 pm:

• 5 oz Shrimp
• 1/2 container of Organic Spinach
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt/Pepper

4:25 pm:  Pre-Workout

• 1 Serving Generation UCAN

5:15 pm:  Post-Workout

• 1.5 Scoops Life Time Fitness Grass Fed Whey Protein

6:30 pm:

• 5 oz Shrimp
• 1/2 container of Organic Spinach
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Pepper

8:30 pm: 

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz. Almond Milk
• 2 TBSP Natural Peanut/Coconut Butter

Saturday, May 11 2013: Day 7 (140 Days to go)

Sleep:  2.5 hours (slept like crap because our room was hot and it was windy outside)
Weight:  183.4 lbs

5:45 am:

• 1/3 lb Grass Fed Ground Beef
• 1 Serving Cashews

9:30 am:

• 1.5 scoops Life Time Fitness Whey Isolate Protein
• 1 scoop Nutra-Dyne Mint Flavor Dynamic Greens 

12:00 pm:

• 1 Life Time Fitness Detox Italian Roast Beef Salad

3:00 pm:

• 1 Can Wild Planet Sardines in Water
• 1 Bag Brocolli, Cauliflower, Carrot Medley
• 2 TBSP Olive Oil
• 1 TBSP Balsamic Vinegar, 1/4 tsp Celtic Sea Salt/Black Pepper

9:45 pm:

• 1.5 cups Flax Milk
• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 2 TBSP Natural Peanut Butter

Similar day to yesterday.  From 5:00-9:30 pm we were at the evening show for the NANBF Natural Minnesota Physique Contest.  That is the reason for the big gap from 3:00-9:30 pm.  Not Optimal eating but better than most people.

Friday, May 10 2013: Day 6 (141 Days to go)

Sleep:  6.5 hours
Weight:  186.8

6:30 am:

• 1/3 lb Grass Fed Ground Beef
• 1 Serving Cashews 

9:30 am:

• 1.5 cups Flax Milk
• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 2 TBSP Natural Peanut Butter

12:30 pm:

• 1/3 lb Grass Fed Ground Beef
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar, 1/4 tsp Celtic Sea Salt/Black Pepper

1:45 pm (Post Workout):

• 2 Scoops Life Time Fitness Whey Isolate Protein Powder
• 1 Banana 

4:45 pm: 

• One 20 oz Bottle Diet Mountain Dew (Sorry I needed to stay awake and there was no Coffee where I was at!

9:45 pm:

• 1.5 cups Flax Milk
• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 2 TBSP Natural Peanut Butter

Today was a long day.  It was Day 1 of the NANBF Natural Minnesota Physique Competition.  I know the show promoter Aaron Callister and helped him with some of the work that needed to be done pre-show (Show started at 6 pm).  From there my girlfriend Meredith Butulis was competing in the Fitness division so I needed to support her and help her with here stage prop.  This is a reason why there are some big gaps between meals.  It was a better day eating wise than most people experience, just not optimal.

Thursday, May 9 2013: Day 9 (142 Days to go)

Sleep: 6.5 hours
Weight:  186.2 lbs


6:30 am:

• 1 Wild Smoked Salmon Packet
• 1 Serving Blackberries
• 1/4 cup Sunflower Seeds

9:30 am:

• 1 Scoop Life Time Fitness Vegamax Protein Powder

11:30 am:

• 1 Life Time Fitness Asian Tuna
• 1 Life Time Fitness Pita Chips/Hummus

5:00 pm: 

• 2 Kippered Snacks Packs
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil, 1TBSP Balsamic Vinegar, 1/4 tsp Celtic Sea Salt/Black Pepper

8:30 pm:

• 1 Scoop Life Time Fitness Vegamax Protein Powder

 

Wednesday, May 8 2013: Day (143 Days to go)

Sleep:  6.5 hours
Weight:  186.2

7:00 am:

• 6 oz Cage Free Ground Turkey
• 2 Servings Mozzarella Cheese
• 1 oz. Pistachio Nuts

9:30 am:

• 1 Serving Life Time Fitness Vegamax Protein Powder

11:15 am: Pre-Workout

• 1 Serving Generation UCAN

1:00 pm:  Post-Workout

• 1 Serving Life Time Fitness Vegamax Protein Powder

2:15 pm:

• 6 oz Cage Free Ground Turkey
• 2 Servings Mozzarella Cheese
• 1 oz. Pistachio Nuts

5:30 pm:

• 6 oz Cage Free Ground Turkey
• 2 Servings Mozzarella Cheese
• 1 bag Brocolli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Pepper

8:30 pm:
 

Tuesday, May 7 2013: Day 3 (144 Days to go)

Weight:  187.6
Sleep:  6.5 hours

5:30 am: 

• 5 oz Pork Chop
• 1 oz Pumpkin Seeds

8:30 am:

• 1 serving Generation UCAN

9:30 am:

• 1 serving Life Time Fitness Vegamax Protein Powder

11:45 am:

• 5 oz Pork Chop
• 1 oz Pumpkin Seeds

2:30 pm:

•  1 serving Life Time Fitness Vegamax Protein Powder

5:00 pm:

• 5 oz Pork Chop
• 1 Bag Cauliflower
• 2 TBSP Organic Butter, 1/4 tsp Celtic Sea Salt and Pepper

8:00 pm: 

• 5 oz Pork Chop
• 1 Bag Brocolli
• 2 TBSP Olive Oil, 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt and Pepper

Monday, May 6 2013: Day 2 (145 Days to go)

Weight:  188.8 lbs
Sleep:  5.5 hours

6:30 am:

• 5 oz Chicken Breast
• 1 oz Almonds

8:15 am:  Pre-Workout

• 1 Serving Generation UCAN

9:30 am:  Post-Workout 

• 1 Serving Life Time Fitness Vegamax Protein

11:00 am:

• 5 oz Chicken Breast
• 1 oz Almonds

2:00 pm:

• 1 serving Life Time Fitness Vegamax Protein

4:30 pm:

• 2 Cans Kippered Snacks
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Black Pepper

7:30 pm: 

• 5 oz Chicken Breast
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Black Pepper

 

Sunday, May 5 2013: Day 1 (146 Days to go)

Weight: 188.2 lbs
Sleep:  9 hours

10:00 am:

1. One 4.5 oz. Bison Burger
2. 1 serving Macadamia Nuts

1:30 pm:

1. One 4.5 oz. Bison Burger
2. 1 serving Macadamia Nuts

3:00 pm:

1. 12 oz Flax Milk
2. 1 Serving Life Time Fitness Vegamax Protein Powder 
3. 2 TBSP Natural Peanut Butter

5:00 pm:

1. 1 Bottle Kombucha Drink
2. 4 Grass Fed Beef Sticks

8:00 pm:

1. Two 4.5 oz. Bison Burgers
2. Four servings Mozzarella Cheese
3. 1 Bag Broccoli/Cauliflower medley with 1 TBSP Olive Oil, 1/4 tsp Celtic Sea Salt/black Pepper

The LTF 14-Day Detox Day 10 (2/27/13)

Today was another day without caffeine - each day gets better and better.  The workout I did this morning went well as my energy was good and I improved the previous sets and reps.  Below is what I ate.


9:30 am (Post Workout):

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

12:00 pm:

• 1 LTF Detox Italian Roast Beef Salad

3:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Broccoli, Carrots and Sugar Snap Peas
• 2 TBSP Olive Oil
• 1 TBSP Red Wine Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

6:00 pm:

• 1 LTF Detox Italian Roast Beef Salad

7:00 pm:

• 1 Bag Almonds with Sea Salt

9:00 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend
• 16 oz Silk Almond Milk (Original Unsweetened)
• 2 TBSP Coconut Spread

An important note is today my "Bathroom" habits seemed to return to normal.  I haven't experienced any constipation or diarrhea but my routine has been off schedule.  Today things seem to be back to normal.

The LTF 14-Day Detox Day 9 (2/26/13)

Today was the second day with no caffeine.  Did a cardio workout and it went ok (Had to cut it a bit short because of time).  Below is what I ate:

4:30 am:

• 1/3 lb Free Range Ground Turkey
• 2 TBSP Coconut Spread

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

11:30 am:

• 1/3 lb Free Range Ground Turkey
• 1/4 Cup Pistachios

4:00 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

7:00 pm:

• 1 Packet of Almonds with Sea Salt

8:30 pm:

• 1/3 lb Free Range Ground Turkey
• 1 Bag Cauliflower
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Pepper

Body felt like crap in the late morning and early afternoon.  Felt "Guncked Up" and had one of the Trainers/Massage Therapists give me a Lymphatic Massage.  Felt better afterwords but had a headache later on.  After I had some almonds the headache went away - so I think  the headache was because i missed my normal 5 pm meal because of a presentation.

The LTF 14-Day Detox Day 8 (2/25/13)

Today I woke up a bit late and didn't have much of an appetite.  Below is what I ate.

9:30 am (Post Workout):

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

11:30 am:

• 1 LTF Detox Mediterranean Salad (Had Chicken in it)

2:00 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

3:00 pm:

• 1 Packet of Almonds with Sea Salt

5:00 pm:

• 1 Pack of Sardines in Olive Oil
• 1 Bag Brocolli 
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 1 Scoop Nutra-Dyne Dynamic Greens (Mint Flavor)
• 2 TBSP Coconut Spread

Today was the first day with no caffeine (even Green Tea).  Felt a bit sluggish.  However, the workout I did was more aggressive than normal and went well.

LTF 14-Day Detox Day 7 (2/24/13)

Below is what I ate today.  Woke up feeling good.

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoops Thorne Fibermend

11:30 am:

• 5 oz Chicken Breast
• 1 Bag Brocolli/Cauliflower Medley
• 2 TBSP Olive Oil
• 1 TBSP White Wine Vinegar
•  1/4 tsp Celtic Sea Salt/Red Pepper

2:30 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoops Thorne Fibermend
• 12 oz Flax Milk

5:00 pm:

•  5 oz Chicken Breast
• 1 oz Almonds

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 1 Scoop Nutra-Dyne Dynamic Greens
• 1/4 tsp Cinnamon

10:00 pm:

• 5 oz Chicken Breast
• 1 Bag Cauliflower
• 2 TBSP Olive Oil
• 1 TBSP Red Wine Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

The LTF 14-Day Detox Day 6 (2/23/13)

I ate a bit later because I had to do an In-Body test and you need to be fasted to do that.  I then worked out after that  Below is what I ate for the day:

9:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

11:30 am:

• 1 Smoked Salmon Packet
• 1 oz Raw Almonds

1:30 pm:

• 1 packet or Almonds with Sea Salt

3:00 pm:

• 1 LTF Detox Roast Beef Sandwich with Udi's Bread

4:30 pm:

• 4 Grass Fed Beef Sticks

7:00 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend 
• 12 oz Flax Milk
• 2 TBSP Coconut Spread

 

LTF 14-Day Detox Day 5 (2/22/13)

I took a personal day so I was able to sleep in a bit.  Each day that goes by I feel a little better and more energetic.  Here is what I ate today.

9:00 am:

• 1 Wild Smoked Salmon Packet
• 1 Serving of Raw Almonds

11:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

1:30 pm:

• 1 Grass Fed Spinach/Steak Salad with Vinegar Dressing

3:45 pm (Post Workout):

•  2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

6:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Pepper

8:30 pm:

• 1 Scoop LTF Vegamax Protein
• 12 oz Silk Unsweetened Almond Milk
• 2 TBSP Coconut Spread

LTF 14-Day Detox Day 4 (2/21/13)

This is day 4 of the LTF 14-Day Detox.  I didn't have any clients until 6:30 am but wanted to get to the club at 6 am.  This was the first time in three days that I had a hard time getting out of bed.  I had to hit the snooze button a few times and ended up getting to the club at 6:15ish.  Below is what I ate:

5:30 am:

• 1/3 lb Grass Fed Beef
• 1 oz Almonds

9:00 am:

• 2 scoops LTF Dairy Free Fast Fuel Complete
• 2 scoops Thorne Fiber Blend

11:45 am:

•  1/3 lb Grass Fed Beef
•  1 oz Almonds

3:00 pm:

•  2 scoops LTF Dairy Free Fast Fuel Complete
•  2 scoops Thorne Fiber Blend

6:00 pm:

• 1/3 lb Grass Fed Beef
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots)
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

9:00 pm: 

• 1/3 lb Grass Fed Beef
• 1 Bag Vegetable Medley (Broccoli, Cauliflower)
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

Important Note:  I didn't feel any stomach issues with the Grass Fed Beef.  In the past I have noticed my stomach growling.  Often I will have it with salsa and/or cheese so those might be food choices I don't do well on.

LTF 14-Day Detox Day 3 (2/20/13)

This is Day 3 of the detox.  Woke up with pretty decent energy.  Needed a some Green Tea in the morning but felt pretty good overall.  Something I have noticed is my stomach isn't growling as much.  Below is what I ate on Wednesday, February 20th.

4:30 am:

• 5 oz Chicken Breast
• 1 Serving Brazil Nuts

9:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend

12:15 pm:

•  5 oz Chicken Breast
• 1 Serving Sunflower Seeds

2:30 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend

5:30 pm:

• 5 oz Chicken Breast
• 1 bag Broccolli
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 12 oz Silk Almond Milk (Plain, Unsweetened)
• 2 TBSP Coconut Spread

LTF 14-Day Detox Day 2 (2/19/13)

The current date is February 19, 2013.  Today is the second day of the 14-Day Detox.  I slept 6 hours last night (10:10 pm-4:10 am) and woke up feeling better than average via energy.  I felt a bit tired mid morning (8 am) so I had some Green Tea to get me through it.

Below is what I ate and what time I had it.  The big difference is having six meals instead of five.  The energy in the afternoon/early evening is much better than yesterday.

4:30 am: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete 
• 2 Scoops Thorne Fiber Blend
• 2 TBSP Coconut Butter

9:30 am (Post Workout):

• 1 Scoop LTF Vega Max Protein
• 1 Scoop Nutra-Dyne Mint Dynamic Greens

11:30 am:

• 1 Packet Wild Smoked Salmon 
• 1 Serving Sunflower Seeds

2:30 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete 
• 2 Scoops Thorne Fiber Blend

5:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Pepper

8:00 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Pepper

   

LTF 14-Day Detox: Day 1 (2/18/13)

The current date is February 18, 2013.  I started the 14-Day Detox today.  I felt OK overall but was very tired and had a mild headache in the mid afternoon so I had some Green Tea to get me through it.

Below is what I ate and what time I had it.

6:30 am:  

• 1-Serving Hormel Gluten-Free Oven Roasted Turkey Breast 
• 1 Serving Blackberries
• 4 Brazil Nuts

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend

11:30 am:

• 1-Serving Hormel Gluten-Free Oven Roasted Turkey Breast 
• 1 Serving Sunflower Seeds

2:30 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend 
• 1 Serving Pumpkin Seeds

5:00 pm:

• 4-oz Pork Chop
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots)
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• Celtic Sea Salt/Pepper

7:30 pm:

• 1 Bag Smoked Wild Salmon with Organic Capers
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots)
• 3 TBSP Olive Oil
• 1 TBSP Lime Juice
• Celtic Sea Salt/Pepper

Thursday, January 10 2013

This is what I ate today:

8:30 am (Breakfast):  

• Ham, Bacon, Cheese and Vegetable Omelet

11:00 am:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water 
•  2 TBSP Coconut Butter

3:00 pm:

•   1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water (Post Workout)

2:00 pm:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

5:00 pm:

• 1/3 lb Grass Feed Hamburger
• 1/4 Cup Colby Jack Cheese
• 3 TBSP Medium Chunky Salsa
• 2 oz Almonds

8:00 pm:

• 12 oz Silk Almond Milk Unsweetened
• 1 Scoop Chocolate Dymatize Whey Protein
• 2 TBSP Coconut Butter 

Wednesday, Janaury 9 2013

This is what I ate today:

5:30 am (Breakfast):  

• 1 Can Sardines in Olive Oil

9:00 am:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

1130 am:

•  1 Pack Mesquite Turkey Slices
•  1 Ounce Raw Almonds

2:00 pm:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

4:30 pm:

• 1/3 lb Grass Feed Hamburger
• 1/4 Cup Colby Jack Cheese
• 3 TBSP Medium Chunky Salsa
• 1 Bag Broccoli/Cauliflower/Carrot Vegetable Medley
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt and Pepper

8:00 pm:

• 1/3 lb Grass Feed Hamburger
• 1/4 Cup Colby Jack Cheese
• 3 TBSP Medium Chunky Salsa
• 3 TBSP Coconut Butter (Don't worry, I didn't mix this in with the rest of the food)

Tuesday, January 8 2012

This is what I ate today:

8:00 am (Breakfast):  

• 12 oz Silk Unsweetened Almond Milk
• 1 Scoop Life Time Fitness Vega Max Protein Powder
• 2 TBSP Organic Almond Butter

11:30 am:

•  5 oz Chicken Breast
• 1 oz Raw Almonds

2:00 pm:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

4:30 pm:

• 3 Cheese Sticks
• 1 bag Broccoli/Cauliflower/Carrot Vegetable Medley
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt ans Pepper

8:00 pm:

• 1 Pack Mesquite Turkey Slices
• 1 bag Broccoli/Cauliflower/Carrot Vegetable Medley
• 2 TBSP Olive Oil
• 1 TBSP Lemon Juice, 1/4 tsp Celtic Sea Salt and Black Pepper