The LTF 14-Day Detox Day 6 (2/23/13)

I ate a bit later because I had to do an In-Body test and you need to be fasted to do that.  I then worked out after that  Below is what I ate for the day:

9:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

11:30 am:

• 1 Smoked Salmon Packet
• 1 oz Raw Almonds

1:30 pm:

• 1 packet or Almonds with Sea Salt

3:00 pm:

• 1 LTF Detox Roast Beef Sandwich with Udi's Bread

4:30 pm:

• 4 Grass Fed Beef Sticks

7:00 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend 
• 12 oz Flax Milk
• 2 TBSP Coconut Spread