The LTF 14-Day Detox Day 9 (2/26/13)

Today was the second day with no caffeine.  Did a cardio workout and it went ok (Had to cut it a bit short because of time).  Below is what I ate:

4:30 am:

• 1/3 lb Free Range Ground Turkey
• 2 TBSP Coconut Spread

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

11:30 am:

• 1/3 lb Free Range Ground Turkey
• 1/4 Cup Pistachios

4:00 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

7:00 pm:

• 1 Packet of Almonds with Sea Salt

8:30 pm:

• 1/3 lb Free Range Ground Turkey
• 1 Bag Cauliflower
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Pepper

Body felt like crap in the late morning and early afternoon.  Felt "Guncked Up" and had one of the Trainers/Massage Therapists give me a Lymphatic Massage.  Felt better afterwords but had a headache later on.  After I had some almonds the headache went away - so I think  the headache was because i missed my normal 5 pm meal because of a presentation.