LTF 14-Day Detox Day 2 (2/19/13)

The current date is February 19, 2013.  Today is the second day of the 14-Day Detox.  I slept 6 hours last night (10:10 pm-4:10 am) and woke up feeling better than average via energy.  I felt a bit tired mid morning (8 am) so I had some Green Tea to get me through it.

Below is what I ate and what time I had it.  The big difference is having six meals instead of five.  The energy in the afternoon/early evening is much better than yesterday.

4:30 am: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete 
• 2 Scoops Thorne Fiber Blend
• 2 TBSP Coconut Butter

9:30 am (Post Workout):

• 1 Scoop LTF Vega Max Protein
• 1 Scoop Nutra-Dyne Mint Dynamic Greens

11:30 am:

• 1 Packet Wild Smoked Salmon 
• 1 Serving Sunflower Seeds

2:30 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete 
• 2 Scoops Thorne Fiber Blend

5:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Pepper

8:00 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Pepper