The LTF 14-Day Detox Day 10 (2/27/13)

Today was another day without caffeine - each day gets better and better.  The workout I did this morning went well as my energy was good and I improved the previous sets and reps.  Below is what I ate.


9:30 am (Post Workout):

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

12:00 pm:

• 1 LTF Detox Italian Roast Beef Salad

3:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Broccoli, Carrots and Sugar Snap Peas
• 2 TBSP Olive Oil
• 1 TBSP Red Wine Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

6:00 pm:

• 1 LTF Detox Italian Roast Beef Salad

7:00 pm:

• 1 Bag Almonds with Sea Salt

9:00 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend
• 16 oz Silk Almond Milk (Original Unsweetened)
• 2 TBSP Coconut Spread

An important note is today my "Bathroom" habits seemed to return to normal.  I haven't experienced any constipation or diarrhea but my routine has been off schedule.  Today things seem to be back to normal.