Friday, February 22, 2013

LTF 14-Day Detox Day 3 (2/20/13)

This is Day 3 of the detox.  Woke up with pretty decent energy.  Needed a some Green Tea in the morning but felt pretty good overall.  Something I have noticed is my stomach isn't growling as much.  Below is what I ate on Wednesday, February 20th.

4:30 am:
  • 5 oz Chicken Breast
  • 1 Serving Brazil Nuts
9:00 am:
  • 2 Scoops LTF Dairy Free Fast Fuel Complete
  • 2 Scoops Thorne Fiber Blend
12:15 pm:
  •  5 oz Chicken Breast
  • 1 Serving Sunflower Seeds
2:30 pm:
  • 2 Scoops LTF Dairy Free Fast Fuel Complete
  • 2 Scoops Thorne Fiber Blend
5:30 pm:
  • 5 oz Chicken Breast
  • 1 bag Broccolli
  • 2 TBSP Ghee
  • 1/4 tsp Celtic Sea Salt/Black Pepper
8:00 pm:
  • 1 Scoop LTF Vegamax Protein
  • 12 oz Silk Almond Milk (Plain, Unsweetened)
  • 2 TBSP Coconut Spread

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