4:30 am:
- 5 oz Chicken Breast
- 1 Serving Brazil Nuts
- 2 Scoops LTF Dairy Free Fast Fuel Complete
- 2 Scoops Thorne Fiber Blend
- 5 oz Chicken Breast
- 1 Serving Sunflower Seeds
- 2 Scoops LTF Dairy Free Fast Fuel Complete
- 2 Scoops Thorne Fiber Blend
- 5 oz Chicken Breast
- 1 bag Broccolli
- 2 TBSP Ghee
- 1/4 tsp Celtic Sea Salt/Black Pepper
- 1 Scoop LTF Vegamax Protein
- 12 oz Silk Almond Milk (Plain, Unsweetened)
- 2 TBSP Coconut Spread
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