The LTF 14-Day Detox Day 8 (2/25/13)

Today I woke up a bit late and didn't have much of an appetite.  Below is what I ate.

9:30 am (Post Workout):

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

11:30 am:

• 1 LTF Detox Mediterranean Salad (Had Chicken in it)

2:00 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

3:00 pm:

• 1 Packet of Almonds with Sea Salt

5:00 pm:

• 1 Pack of Sardines in Olive Oil
• 1 Bag Brocolli 
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 1 Scoop Nutra-Dyne Dynamic Greens (Mint Flavor)
• 2 TBSP Coconut Spread

Today was the first day with no caffeine (even Green Tea).  Felt a bit sluggish.  However, the workout I did was more aggressive than normal and went well.