Thursday, May 23 2013: Day 19 (128 Days to go)

Sleep:  7 hours
Weight:  184.2 lbs

5:15 am:

• 5 oz Pork Chop
• 1/4 cup Pumpkin Seeds

10:30 am:  Pre-Workout

• 1 Serving Generation UCAN

11:15 am:  Post-Workout

• 2 Servings Life Time Fitness Whey Protein Powder
• 1 Serving Generation UCAN

1:15 pm:

• 5 oz Pork Chop
• 1/4 cup Pumpkin Seeds

4:00 pm:

• 1.5 Servings Shrimp
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Black Pepper

7:30 pm:

• 1.5 Servings Shrimp
• 1 Bag Broccoli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Black Pepper