Friday, May 17 2013: Day 13 (134 Days to go)

Sleep:  7 Hours
Weight:  186.0 lbs

9:00 am:

• 1 Scoop Life Time Fitness Vegamax Protein

10:00 am:

• 5 oz Grass Fed Ground Beef
• 1 Kind Bar

1:00 pm:

• 1 Scoop Life Time Fitness Vegamax Protein

3:30 pm:

• 5 oz Grass Fed Ground Beef
• 1 Kind Bar

7:30 pm:

• 5 oz Grass Fed Ground Beef
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper
• 1/4 Sunflower Seeds