Saturday, May 18 2013: Day 14 (133 Days to go)

Sleep:  9 hours
Weight:  184.6 lbs:

9:30 am:

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz Flax Milk
• 2 TBSP Natural Peanut/Coconut Butter

11:30 am:

• 1 Tuna Patty
• 1 Serving Natural Red Pepper Mayo

2:00 pm:

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz Flax Milk
• 2 TBSP Natural Peanut/Coconut Butter

4:30 pm:

• 1 Tuna Patty
• 1 Serving Natural Red Pepper Mayo

5:15 pm:  Pre-Workout

• 1 Serving Generation UCAN

6:15 pm:  Post Workout

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 1 Serving Generation UCAN

8:30 pm:

• 5 oz Pork Chop

9:45 pm:

• 1 Bag Blue Diamond Roasted Almonds at a movie