Wednesday, May 8 2013: Day (143 Days to go)

Sleep:  6.5 hours
Weight:  186.2

7:00 am:

• 6 oz Cage Free Ground Turkey
• 2 Servings Mozzarella Cheese
• 1 oz. Pistachio Nuts

9:30 am:

• 1 Serving Life Time Fitness Vegamax Protein Powder

11:15 am: Pre-Workout

• 1 Serving Generation UCAN

1:00 pm:  Post-Workout

• 1 Serving Life Time Fitness Vegamax Protein Powder

2:15 pm:

• 6 oz Cage Free Ground Turkey
• 2 Servings Mozzarella Cheese
• 1 oz. Pistachio Nuts

5:30 pm:

• 6 oz Cage Free Ground Turkey
• 2 Servings Mozzarella Cheese
• 1 bag Brocolli/Cauliflower/Carrot Medley
• 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Pepper

8:30 pm: