Sunday, May 12, 2013: Day 8 (139 Days to go)

Sleep:  8.5 hours
Weight:  183.4 lbs

10:00 am:

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz. Almond Milk
• 2 TBSP Natural Peanut Butter

12:30 pm:

• 5 oz Shrimp
• 1/2 container of Organic Spinach
• 2 TBSP Olive Oil
• 1 TBSP Lemon Juice, 1/4 tsp Celtic Sea Salt/Pepper

3:00 pm:

• 5 oz Shrimp
• 1/2 container of Organic Spinach
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt/Pepper

4:25 pm:  Pre-Workout

• 1 Serving Generation UCAN

5:15 pm:  Post-Workout

• 1.5 Scoops Life Time Fitness Grass Fed Whey Protein

6:30 pm:

• 5 oz Shrimp
• 1/2 container of Organic Spinach
• 2 TBSP Organic Butter
• 1/4 tsp Celtic Sea Salt/Pepper

8:30 pm: 

• 1 Scoop Life Time Fitness Grass Fed Whey Protein
• 12 oz. Almond Milk
• 2 TBSP Natural Peanut/Coconut Butter