Thursday, January 10 2013

This is what I ate today:

8:30 am (Breakfast):  

• Ham, Bacon, Cheese and Vegetable Omelet

11:00 am:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water 
•  2 TBSP Coconut Butter

3:00 pm:

•   1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water (Post Workout)

2:00 pm:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

5:00 pm:

• 1/3 lb Grass Feed Hamburger
• 1/4 Cup Colby Jack Cheese
• 3 TBSP Medium Chunky Salsa
• 2 oz Almonds

8:00 pm:

• 12 oz Silk Almond Milk Unsweetened
• 1 Scoop Chocolate Dymatize Whey Protein
• 2 TBSP Coconut Butter