Wednesday, Janaury 9 2013

This is what I ate today:

5:30 am (Breakfast):  

• 1 Can Sardines in Olive Oil

9:00 am:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

1130 am:

•  1 Pack Mesquite Turkey Slices
•  1 Ounce Raw Almonds

2:00 pm:

•  1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water

4:30 pm:

• 1/3 lb Grass Feed Hamburger
• 1/4 Cup Colby Jack Cheese
• 3 TBSP Medium Chunky Salsa
• 1 Bag Broccoli/Cauliflower/Carrot Vegetable Medley
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt and Pepper

8:00 pm:

• 1/3 lb Grass Feed Hamburger
• 1/4 Cup Colby Jack Cheese
• 3 TBSP Medium Chunky Salsa
• 3 TBSP Coconut Butter (Don't worry, I didn't mix this in with the rest of the food)