Sleep: 5.5 hours
Weight: 184.8 lbs
7:00 am: Pre-Workout
- 1 Serving Generation UCAN
8:00 am: Post-Workout
- 1 serving DaVinci Whey Isolate Protein
- 1 serving Generation UCAN
11:00 am:
- 4 oz Elk Burger
- 2 servings Almonds
1:00 pm:
- 1 serving DaVinci Whey Isolate Protein
3:00 pm:
- 3 Ostrich Sticks at the Star Trek movie
4:30 pm:
- 4 oz Elk Burger
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
8:30 pm:
- Met some friends at Mall of America and had 20 boneless wings at Hooters
Sleep: 9 Hours
Weight: 183.4 lbs
9:00 am:
- 1 Scoop DaVinci Grass Fed Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
11:30 am:
- 4 oz Elk Burger
- 2 Servings Almonds
2:30 pm:
- 1 Scoop DaVinci Grass Fed Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
5:00 pm:
- 4 Grass Fed Beef Sticks
- 1 Bottle Green Kambucha Juice
7:30 pm:
- 4 oz Elk Burger
- 2 Servings Almonds
Sleep: 8.5 hours
Weight: 182.4 lbs
8:30 am:
- 1.5 scoops DaVinci Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
11:30 am:
- Chipotle Burrito Bowl with Steak, Peppers, Mild & Medium Sauce and Lettuce.
1:45 pm:
- Maynard's Bunless Burger, Fruit, Coleslaw and part of Meredith's Grilled Chicken Cobb Salad
5:00 pm:
- 1.5 Scoops DaVinci Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
Sleep: 7 Hours
Weight: 182.8 lbs
7:00 am:
- 5 oz Cage Free Ground Turkey Breast
- 1/4 cup Sunflower Seeds
9:00 am:
- 1.5 Scoops Life Time Fitness Whey Isolate Protein
11:30 am:
- 5 oz Cage Free Ground Turkey Breast
- 1/4 cup Sunflower Seeds
3:30 pm:
- 5 oz Cage Free Ground Turkey Breast
- 2 TBSP Olive Oil
- 1 TBSP Lemon Juice
- 1/4 tsp Celtic Sea Salt/Black Pepper
6:00 pm:
- 1 Scoop DaVinci Grass Fed Whey Protein
- 12 oz Almond Milk
- 4 Brown Rice Cakes
- 4 TBSP Natural Peanut Butter
Sleep: 7 hours
Weight: 184.2 lbs
5:15 am:
- 5 oz Pork Chop
- 1/4 cup Pumpkin Seeds
10:30 am: Pre-Workout
- 1 Serving Generation UCAN
11:15 am: Post-Workout
- 2 Servings Life Time Fitness Whey Protein Powder
- 1 Serving Generation UCAN
1:15 pm:
- 5 oz Pork Chop
- 1/4 cup Pumpkin Seeds
4:00 pm:
- 1.5 Servings Shrimp
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
7:30 pm:
- 1.5 Servings Shrimp
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice
- 1/4 tsp Celtic Sea Salt/Black Pepper
Sleep: 6.5 hours
Weight: 183.4 lbs
7:00 am:
11:00 am:
1:30 pm: Ate lunch at Maynard's
- 1 Serving Steak Bites (No Onion Rings)
- 1 Caesar Side Salad (No Croutons)
- 1 Bun-less Cheese Burger with Cottage Cheese on the side
3:30 pm:
- 2 servings of M & M/Raisin/Nut Trail Mix
5:30 pm:
- 5 oz Pork Chop
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice
- 1/4 tsp Celtic Sea Salt/Mixed Pepper
*We had a boating outing today on Lake Minnetonka. I knew I was going to be drinking so I had minimal carbs today. I had four drinks today that consisted of Vodka/Diet Soda (Diet Pepsi or Diet Dew). Would rather had Club Soda with them, but there are worse thinks I could have drank.
Sleep: 6.5 hours
Weight: 185.2 lbs
8:00 am: Pre-Workout
- 1 Serving Generation UCAN
9:00 am: Post-Workout
- 1 Serving Generation UCAN
- 1 Serving Life Time Fitness Vegamax Protein
11:00 am:
- 1 Life Time Fitness Salmon Salad
3:00 pm:
- 1 Serving Life Time Fitness Vegamax
7:30 pm:
- 2 Kippered Snacks
- 1 Bag Broccoli/Cauliflower Medley
- 1 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Pepper
- 1 Serving Pistachios
10:00 pm:
- 1 Serving Life Time Fitness Vegamax Protein
- 2 TBSP Natural Peanut Butter
*Off day as I had presentations. Not a bad day, just not great.
Sleep: 6.5 hours
Weight: 186.0 lbs
7:00 am:
- 5 oz Ground Turkey Burger
- 1 Serving Almonds
8:00 am: Pre-Workout
- 1 Serving Generation UCAN
9:30 am: Post Workout
- 1 Serving Life Time Fitness Vegamax Protein
- 1 Serving Generation UCAN
11:30 am:
- 5 oz Ground Turkey Burger
- 1 Serving Almonds
3:00 pm:
- 1 Serving Life Time Fitness Vegamax Protein
6:30 pm:
- 5 oz Ground Turkey Burger
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil
- 1 TBSP Lemon Juice
- 1/4 tsp Celtic Sea Salt/Mixed Pepper
- 1 oz Pistachio Nuts
Sleep: 9 Hours
Weight: 184.2 lbs
9:30 am:
- 1 Scoop Life Time Fitness Vegamax Protein Powder
11:30 pm:
- 5 oz Grass Fed Bison Burger
- 1 oz Cashews
2:30 pm:
- 5 oz Grass Fed Bison Burger
- 1 oz Cashews
5:30 pm:
- 5 oz Grass Fed Bison Burger
- 1 oz Pistacios
8:00 pm
- 5 oz Grass Fed Bison Burger
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil
- 2 TBSP Balsamic Vinegar
- 1 oz Pistacios
Sleep: 9 hours
Weight: 184.6 lbs:
9:30 am:
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 12 oz Flax Milk
- 2 TBSP Natural Peanut/Coconut Butter
11:30 am:
- 1 Tuna Patty
- 1 Serving Natural Red Pepper Mayo
2:00 pm:
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 12 oz Flax Milk
- 2 TBSP Natural Peanut/Coconut Butter
4:30 pm:
- 1 Tuna Patty
- 1 Serving Natural Red Pepper Mayo
5:15 pm: Pre-Workout
- 1 Serving Generation UCAN
6:15 pm: Post Workout
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 1 Serving Generation UCAN
8:30 pm:
9:45 pm:
- 1 Bag Blue Diamond Roasted Almonds at a movie
Sleep: 7 Hours
Weight: 186.0 lbs
9:00 am:
- 1 Scoop Life Time Fitness Vegamax Protein
10:00 am:
- 5 oz Grass Fed Ground Beef
- 1 Kind Bar
1:00 pm:
- 1 Scoop Life Time Fitness Vegamax Protein
3:30 pm:
- 5 oz Grass Fed Ground Beef
- 1 Kind Bar
7:30 pm:
- 5 oz Grass Fed Ground Beef
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar
- 1/4 tsp Celtic Sea Salt/Black Pepper
- 1/4 Sunflower Seeds
Sleep: 7 hours
Weight: 186.0 lbs
8:00 am: Pre-Workout
- 1 Serving Generation UCAN
9:15 am: Post-Workout
- 1 Serving Life Time Fitness Vegamax Protein
10:30 am:
12:30 pm:
- 5 oz Cage Free Breakfast Turkey
- 1/4 cup Pistacios
- 1 Cup Organic Grapes/Strawberries
2:30 pm:
- 1 Serving Life Time Fitness Vegamax Protein
- 12 oz Silk Almond Milk
- 2 TBSP Natural Peanut/Coconut Butter
5:00 pm:
- 5 oz Cage Free Breakfast Turkey
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil
- 1 TBSP Balsamic Vinegar
- 1/4 tsp Celtic Sea Salt/Black Pepper
8:00 pm:
- 5 oz Cage Free Breakfast Turkey
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
Sleep: 6 Hours
Weight: 186.2 lbs
9:00 am:
- 1 Scoop Life Time Fitness Vegamax Protein
11:10 am:
- 5 oz Chicken Breast
- 1 oz Cashews
4:30 pm:
- 5 oz Chicken Breast
- 1/4 cup Macadamia Nuts
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 1 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
7:00 pm:
- 5 oz Chicken Breast
- 1/4 cup Cashews
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil
- 1 TBSP Balsamic Vinegar
- 1/4 tsp Celtic Sea Salt/Black Pepper
*A few scheduling flaws forced me to miss two meals. Minor glitch as I ate clean overall (Just could have used more calories). Also, I am trying to rotate my meats every 4-5 days. Today I had to eat chicken for the second day in a row as the expiration date was earlier than I thought.
Sleep: 6 hours
Weight: 187.2
7:00 am:
8:15 am: Pre-Workout
- 1 Serving Generation UCAN
9:30 am: Post-Workout
- 1 Scoop Life Time Fitness Vegamax Protein
1:00 pm:
- 5 oz Chicken Breast
- 1 oz Almonds
4:30 pm:
- 5 ox Chicken Breast
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar
- 1/4 tsp Celtic Sea Salt/Black Pepper
7:30 pm:
- 5 oz Chicken Breast
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
- 1 serving Organic Strawberries
Sleep: 6 hours
Weight: 185.3 lbs
8:00 am:
- 5 oz Organic Ground Pork
- 1 Serving Macadamia Nuts
10:00 am: Pre-Workout
- 1 Serving Generation UCAN
11:00 am: Post-Workout
- 1 Scoop Life Time Fitness Vegamax Protein
1:15 pm:
- 5 oz Organic Ground Pork
- 1 Serving Macadamia Nuts
4:30 pm:
- 5 oz Organic Ground Pork
- 1 Bag Broccoli/Cauliflower Medley
- 1 TBSP Olive Oil
- 1 TBSP Balsamic Vinegar
- 1/4 tsp Celtic Sea Salt/Black Pepper
7:30 pm:
- 5 oz Organic Ground Pork
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
Sleep: 8.5 hours
Weight: 183.4 lbs
10:00 am:
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 12 oz. Almond Milk
- 2 TBSP Natural Peanut Butter
12:30 pm:
- 5 oz Shrimp
- 1/2 container of Organic Spinach
- 2 TBSP Olive Oil
- 1 TBSP Lemon Juice, 1/4 tsp Celtic Sea Salt/Pepper
3:00 pm:
- 5 oz Shrimp
- 1/2 container of Organic Spinach
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt/Pepper
4:25 pm: Pre-Workout
- 1 Serving Generation UCAN
5:15 pm: Post-Workout
- 1.5 Scoops Life Time Fitness Grass Fed Whey Protein
6:30 pm:
- 5 oz Shrimp
- 1/2 container of Organic Spinach
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Pepper
8:30 pm:
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 12 oz. Almond Milk
- 2 TBSP Natural Peanut/Coconut Butter
Sleep: 2.5 hours (slept like crap because our room was hot and it was windy outside)
Weight: 183.4 lbs
5:45 am:
- 1/3 lb Grass Fed Ground Beef
- 1 Serving Cashews
9:30 am:
- 1.5 scoops Life Time Fitness Whey Isolate Protein
- 1 scoop Nutra-Dyne Mint Flavor Dynamic Greens
12:00 pm:
- 1 Life Time Fitness Detox Italian Roast Beef Salad
3:00 pm:
- 1 Can Wild Planet Sardines in Water
- 1 Bag Brocolli, Cauliflower, Carrot Medley
- 2 TBSP Olive Oil
- 1 TBSP Balsamic Vinegar, 1/4 tsp Celtic Sea Salt/Black Pepper
9:45 pm:
- 1.5 cups Flax Milk
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 2 TBSP Natural Peanut Butter
Similar day to yesterday. From 5:00-9:30 pm we were at the evening show for the NANBF Natural Minnesota Physique Contest. That is the reason for the big gap from 3:00-9:30 pm. Not Optimal eating but better than most people.
Sleep: 6.5 hours
Weight: 186.8
6:30 am:
- 1/3 lb Grass Fed Ground Beef
- 1 Serving Cashews
9:30 am:
- 1.5 cups Flax Milk
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 2 TBSP Natural Peanut Butter
12:30 pm:
- 1/3 lb Grass Fed Ground Beef
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil, 1 TBSP Balsamic Vinegar, 1/4 tsp Celtic Sea Salt/Black Pepper
1:45 pm (Post Workout):
- 2 Scoops Life Time Fitness Whey Isolate Protein Powder
- 1 Banana
4:45 pm:
- One 20 oz Bottle Diet Mountain Dew (Sorry I needed to stay awake and there was no Coffee where I was at!
9:45 pm:
- 1.5 cups Flax Milk
- 1 Scoop Life Time Fitness Grass Fed Whey Protein
- 2 TBSP Natural Peanut Butter
Today was a long day. It was Day 1 of the NANBF Natural Minnesota Physique Competition. I know the show promoter Aaron Callister and helped him with some of the work that needed to be done pre-show (Show started at 6 pm). From there my girlfriend Meredith Butulis was competing in the Fitness division so I needed to support her and help her with here stage prop. This is a reason why there are some big gaps between meals. It was a better day eating wise than most people experience, just not optimal.
Sleep: 6.5 hours
Weight: 186.2 lbs
6:30 am:
- 1 Wild Smoked Salmon Packet
- 1 Serving Blackberries
- 1/4 cup Sunflower Seeds
9:30 am:
- 1 Scoop Life Time Fitness Vegamax Protein Powder
11:30 am:
- 1 Life Time Fitness Asian Tuna
- 1 Life Time Fitness Pita Chips/Hummus
5:00 pm:
- 2 Kippered Snacks Packs
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil, 1TBSP Balsamic Vinegar, 1/4 tsp Celtic Sea Salt/Black Pepper
8:30 pm:
- 1 Scoop Life Time Fitness Vegamax Protein Powder
Sleep: 6.5 hours
Weight: 186.2
7:00 am:
- 6 oz Cage Free Ground Turkey
- 2 Servings Mozzarella Cheese
- 1 oz. Pistachio Nuts
9:30 am:
- 1 Serving Life Time Fitness Vegamax Protein Powder
11:15 am: Pre-Workout
- 1 Serving Generation UCAN
1:00 pm: Post-Workout
- 1 Serving Life Time Fitness Vegamax Protein Powder
2:15 pm:
- 6 oz Cage Free Ground Turkey
- 2 Servings Mozzarella Cheese
- 1 oz. Pistachio Nuts
5:30 pm:
- 6 oz Cage Free Ground Turkey
- 2 Servings Mozzarella Cheese
- 1 bag Brocolli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Pepper
8:30 pm:
Weight: 187.6
Sleep: 6.5 hours
5:30 am:
- 5 oz Pork Chop
- 1 oz Pumpkin Seeds
8:30 am:
- 1 serving Generation UCAN
9:30 am:
- 1 serving Life Time Fitness Vegamax Protein Powder
11:45 am:
- 5 oz Pork Chop
- 1 oz Pumpkin Seeds
2:30 pm:
- 1 serving Life Time Fitness Vegamax Protein Powder
5:00 pm:
- 5 oz Pork Chop
- 1 Bag Cauliflower
- 2 TBSP Organic Butter, 1/4 tsp Celtic Sea Salt and Pepper
8:00 pm:
- 5 oz Pork Chop
- 1 Bag Brocolli
- 2 TBSP Olive Oil, 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt and Pepper
Weight: 188.8 lbs
Sleep: 5.5 hours
6:30 am:
- 5 oz Chicken Breast
- 1 oz Almonds
8:15 am: Pre-Workout
- 1 Serving Generation UCAN
9:30 am: Post-Workout
- 1 Serving Life Time Fitness Vegamax Protein
11:00 am:
- 5 oz Chicken Breast
- 1 oz Almonds
2:00 pm:
- 1 serving Life Time Fitness Vegamax Protein
4:30 pm:
- 2 Cans Kippered Snacks
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Black Pepper
7:30 pm:
- 5 oz Chicken Breast
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil, 1 TBSP Vinaigrette, 1/4 tsp Celtic Sea Salt/Black Pepper
Weight: 188.2 lbs
Sleep: 9 hours
10:00 am:
- One 4.5 oz. Bison Burger
- 1 serving Macadamia Nuts
1:30 pm:
- One 4.5 oz. Bison Burger
- 1 serving Macadamia Nuts
3:00 pm:
- 12 oz Flax Milk
- 1 Serving Life Time Fitness Vegamax Protein Powder
- 2 TBSP Natural Peanut Butter
5:00 pm:
- 1 Bottle Kombucha Drink
- 4 Grass Fed Beef Sticks
8:00 pm:
- Two 4.5 oz. Bison Burgers
- Four servings Mozzarella Cheese
- 1 Bag Broccoli/Cauliflower medley with 1 TBSP Olive Oil, 1/4 tsp Celtic Sea Salt/black Pepper
