Sleep: 5.5 hours
Weight: 184.8 lbs
7:00 am: Pre-Workout
- 1 Serving Generation UCAN
8:00 am: Post-Workout
- 1 serving DaVinci Whey Isolate Protein
- 1 serving Generation UCAN
11:00 am:
- 4 oz Elk Burger
- 2 servings Almonds
1:00 pm:
- 1 serving DaVinci Whey Isolate Protein
3:00 pm:
- 3 Ostrich Sticks at the Star Trek movie
4:30 pm:
- 4 oz Elk Burger
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
8:30 pm:
- Met some friends at Mall of America and had 20 boneless wings at Hooters
Sleep: 9 Hours
Weight: 183.4 lbs
9:00 am:
- 1 Scoop DaVinci Grass Fed Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
11:30 am:
- 4 oz Elk Burger
- 2 Servings Almonds
2:30 pm:
- 1 Scoop DaVinci Grass Fed Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
5:00 pm:
- 4 Grass Fed Beef Sticks
- 1 Bottle Green Kambucha Juice
7:30 pm:
- 4 oz Elk Burger
- 2 Servings Almonds
Sleep: 8.5 hours
Weight: 182.4 lbs
8:30 am:
- 1.5 scoops DaVinci Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
11:30 am:
- Chipotle Burrito Bowl with Steak, Peppers, Mild & Medium Sauce and Lettuce.
1:45 pm:
- Maynard's Bunless Burger, Fruit, Coleslaw and part of Meredith's Grilled Chicken Cobb Salad
5:00 pm:
- 1.5 Scoops DaVinci Whey Protein
- 12 oz Almond Milk
- 2 Brown Rice Cakes
- 2 TBSP Natural Peanut Butter
Sleep: 7 Hours
Weight: 182.8 lbs
7:00 am:
- 5 oz Cage Free Ground Turkey Breast
- 1/4 cup Sunflower Seeds
9:00 am:
- 1.5 Scoops Life Time Fitness Whey Isolate Protein
11:30 am:
- 5 oz Cage Free Ground Turkey Breast
- 1/4 cup Sunflower Seeds
3:30 pm:
- 5 oz Cage Free Ground Turkey Breast
- 2 TBSP Olive Oil
- 1 TBSP Lemon Juice
- 1/4 tsp Celtic Sea Salt/Black Pepper
6:00 pm:
- 1 Scoop DaVinci Grass Fed Whey Protein
- 12 oz Almond Milk
- 4 Brown Rice Cakes
- 4 TBSP Natural Peanut Butter
Sleep: 7 hours
Weight: 184.2 lbs
5:15 am:
- 5 oz Pork Chop
- 1/4 cup Pumpkin Seeds
10:30 am: Pre-Workout
- 1 Serving Generation UCAN
11:15 am: Post-Workout
- 2 Servings Life Time Fitness Whey Protein Powder
- 1 Serving Generation UCAN
1:15 pm:
- 5 oz Pork Chop
- 1/4 cup Pumpkin Seeds
4:00 pm:
- 1.5 Servings Shrimp
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Black Pepper
7:30 pm:
- 1.5 Servings Shrimp
- 1 Bag Broccoli/Cauliflower/Carrot Medley
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice
- 1/4 tsp Celtic Sea Salt/Black Pepper
Sleep: 6.5 hours
Weight: 183.4 lbs
7:00 am:
11:00 am:
1:30 pm: Ate lunch at Maynard's
- 1 Serving Steak Bites (No Onion Rings)
- 1 Caesar Side Salad (No Croutons)
- 1 Bun-less Cheese Burger with Cottage Cheese on the side
3:30 pm:
- 2 servings of M & M/Raisin/Nut Trail Mix
5:30 pm:
- 5 oz Pork Chop
- 1 Bag Broccoli/Cauliflower Medley
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice
- 1/4 tsp Celtic Sea Salt/Mixed Pepper
*We had a boating outing today on Lake Minnetonka. I knew I was going to be drinking so I had minimal carbs today. I had four drinks today that consisted of Vodka/Diet Soda (Diet Pepsi or Diet Dew). Would rather had Club Soda with them, but there are worse thinks I could have drank.
Sleep: 6.5 hours
Weight: 185.2 lbs
8:00 am: Pre-Workout
- 1 Serving Generation UCAN
9:00 am: Post-Workout
- 1 Serving Generation UCAN
- 1 Serving Life Time Fitness Vegamax Protein
11:00 am:
- 1 Life Time Fitness Salmon Salad
3:00 pm:
- 1 Serving Life Time Fitness Vegamax
7:30 pm:
- 2 Kippered Snacks
- 1 Bag Broccoli/Cauliflower Medley
- 1 TBSP Organic Butter
- 1/4 tsp Celtic Sea Salt/Pepper
- 1 Serving Pistachios
10:00 pm:
- 1 Serving Life Time Fitness Vegamax Protein
- 2 TBSP Natural Peanut Butter
*Off day as I had presentations. Not a bad day, just not great.
