The LTF 14-Day Detox Day 10 (2/27/13)

Today was another day without caffeine - each day gets better and better.  The workout I did this morning went well as my energy was good and I improved the previous sets and reps.  Below is what I ate.


9:30 am (Post Workout):

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

12:00 pm:

• 1 LTF Detox Italian Roast Beef Salad

3:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Broccoli, Carrots and Sugar Snap Peas
• 2 TBSP Olive Oil
• 1 TBSP Red Wine Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

6:00 pm:

• 1 LTF Detox Italian Roast Beef Salad

7:00 pm:

• 1 Bag Almonds with Sea Salt

9:00 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend
• 16 oz Silk Almond Milk (Original Unsweetened)
• 2 TBSP Coconut Spread

An important note is today my "Bathroom" habits seemed to return to normal.  I haven't experienced any constipation or diarrhea but my routine has been off schedule.  Today things seem to be back to normal.

The LTF 14-Day Detox Day 9 (2/26/13)

Today was the second day with no caffeine.  Did a cardio workout and it went ok (Had to cut it a bit short because of time).  Below is what I ate:

4:30 am:

• 1/3 lb Free Range Ground Turkey
• 2 TBSP Coconut Spread

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

11:30 am:

• 1/3 lb Free Range Ground Turkey
• 1/4 Cup Pistachios

4:00 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

7:00 pm:

• 1 Packet of Almonds with Sea Salt

8:30 pm:

• 1/3 lb Free Range Ground Turkey
• 1 Bag Cauliflower
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Pepper

Body felt like crap in the late morning and early afternoon.  Felt "Guncked Up" and had one of the Trainers/Massage Therapists give me a Lymphatic Massage.  Felt better afterwords but had a headache later on.  After I had some almonds the headache went away - so I think  the headache was because i missed my normal 5 pm meal because of a presentation.

The LTF 14-Day Detox Day 8 (2/25/13)

Today I woke up a bit late and didn't have much of an appetite.  Below is what I ate.

9:30 am (Post Workout):

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

11:30 am:

• 1 LTF Detox Mediterranean Salad (Had Chicken in it)

2:00 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoop Thorne Fibermend

3:00 pm:

• 1 Packet of Almonds with Sea Salt

5:00 pm:

• 1 Pack of Sardines in Olive Oil
• 1 Bag Brocolli 
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 1 Scoop Nutra-Dyne Dynamic Greens (Mint Flavor)
• 2 TBSP Coconut Spread

Today was the first day with no caffeine (even Green Tea).  Felt a bit sluggish.  However, the workout I did was more aggressive than normal and went well.

LTF 14-Day Detox Day 7 (2/24/13)

Below is what I ate today.  Woke up feeling good.

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoops Thorne Fibermend

11:30 am:

• 5 oz Chicken Breast
• 1 Bag Brocolli/Cauliflower Medley
• 2 TBSP Olive Oil
• 1 TBSP White Wine Vinegar
•  1/4 tsp Celtic Sea Salt/Red Pepper

2:30 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 1 Scoops Thorne Fibermend
• 12 oz Flax Milk

5:00 pm:

•  5 oz Chicken Breast
• 1 oz Almonds

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 1 Scoop Nutra-Dyne Dynamic Greens
• 1/4 tsp Cinnamon

10:00 pm:

• 5 oz Chicken Breast
• 1 Bag Cauliflower
• 2 TBSP Olive Oil
• 1 TBSP Red Wine Vinegar
• 1/4 tsp Celtic Sea Salt/Black Pepper

The LTF 14-Day Detox Day 6 (2/23/13)

I ate a bit later because I had to do an In-Body test and you need to be fasted to do that.  I then worked out after that  Below is what I ate for the day:

9:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

11:30 am:

• 1 Smoked Salmon Packet
• 1 oz Raw Almonds

1:30 pm:

• 1 packet or Almonds with Sea Salt

3:00 pm:

• 1 LTF Detox Roast Beef Sandwich with Udi's Bread

4:30 pm:

• 4 Grass Fed Beef Sticks

7:00 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend 
• 12 oz Flax Milk
• 2 TBSP Coconut Spread

 

LTF 14-Day Detox Day 5 (2/22/13)

I took a personal day so I was able to sleep in a bit.  Each day that goes by I feel a little better and more energetic.  Here is what I ate today.

9:00 am:

• 1 Wild Smoked Salmon Packet
• 1 Serving of Raw Almonds

11:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

1:30 pm:

• 1 Grass Fed Spinach/Steak Salad with Vinegar Dressing

3:45 pm (Post Workout):

•  2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fibermend

6:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Broccoli/Cauliflower Medley
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Pepper

8:30 pm:

• 1 Scoop LTF Vegamax Protein
• 12 oz Silk Unsweetened Almond Milk
• 2 TBSP Coconut Spread

LTF 14-Day Detox Day 4 (2/21/13)

This is day 4 of the LTF 14-Day Detox.  I didn't have any clients until 6:30 am but wanted to get to the club at 6 am.  This was the first time in three days that I had a hard time getting out of bed.  I had to hit the snooze button a few times and ended up getting to the club at 6:15ish.  Below is what I ate:

5:30 am:

• 1/3 lb Grass Fed Beef
• 1 oz Almonds

9:00 am:

• 2 scoops LTF Dairy Free Fast Fuel Complete
• 2 scoops Thorne Fiber Blend

11:45 am:

•  1/3 lb Grass Fed Beef
•  1 oz Almonds

3:00 pm:

•  2 scoops LTF Dairy Free Fast Fuel Complete
•  2 scoops Thorne Fiber Blend

6:00 pm:

• 1/3 lb Grass Fed Beef
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots)
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

9:00 pm: 

• 1/3 lb Grass Fed Beef
• 1 Bag Vegetable Medley (Broccoli, Cauliflower)
• 2 TBSP Olive Oil
• 1/4 tsp Celtic Sea Salt/Black Pepper

Important Note:  I didn't feel any stomach issues with the Grass Fed Beef.  In the past I have noticed my stomach growling.  Often I will have it with salsa and/or cheese so those might be food choices I don't do well on.

LTF 14-Day Detox Day 3 (2/20/13)

This is Day 3 of the detox.  Woke up with pretty decent energy.  Needed a some Green Tea in the morning but felt pretty good overall.  Something I have noticed is my stomach isn't growling as much.  Below is what I ate on Wednesday, February 20th.

4:30 am:

• 5 oz Chicken Breast
• 1 Serving Brazil Nuts

9:00 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend

12:15 pm:

•  5 oz Chicken Breast
• 1 Serving Sunflower Seeds

2:30 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend

5:30 pm:

• 5 oz Chicken Breast
• 1 bag Broccolli
• 2 TBSP Ghee
• 1/4 tsp Celtic Sea Salt/Black Pepper

8:00 pm:

• 1 Scoop LTF Vegamax Protein
• 12 oz Silk Almond Milk (Plain, Unsweetened)
• 2 TBSP Coconut Spread

LTF 14-Day Detox Day 2 (2/19/13)

The current date is February 19, 2013.  Today is the second day of the 14-Day Detox.  I slept 6 hours last night (10:10 pm-4:10 am) and woke up feeling better than average via energy.  I felt a bit tired mid morning (8 am) so I had some Green Tea to get me through it.

Below is what I ate and what time I had it.  The big difference is having six meals instead of five.  The energy in the afternoon/early evening is much better than yesterday.

4:30 am: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete 
• 2 Scoops Thorne Fiber Blend
• 2 TBSP Coconut Butter

9:30 am (Post Workout):

• 1 Scoop LTF Vega Max Protein
• 1 Scoop Nutra-Dyne Mint Dynamic Greens

11:30 am:

• 1 Packet Wild Smoked Salmon 
• 1 Serving Sunflower Seeds

2:30 pm: 

• 2 Scoops LTF Dairy Free Fast Fuel Complete 
• 2 Scoops Thorne Fiber Blend

5:30 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Pepper

8:00 pm:

• 1 Can Sardines in Olive Oil
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• 1/4 tsp Celtic Sea Salt/Pepper

   

LTF 14-Day Detox: Day 1 (2/18/13)

The current date is February 18, 2013.  I started the 14-Day Detox today.  I felt OK overall but was very tired and had a mild headache in the mid afternoon so I had some Green Tea to get me through it.

Below is what I ate and what time I had it.

6:30 am:  

• 1-Serving Hormel Gluten-Free Oven Roasted Turkey Breast 
• 1 Serving Blackberries
• 4 Brazil Nuts

9:30 am:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend

11:30 am:

• 1-Serving Hormel Gluten-Free Oven Roasted Turkey Breast 
• 1 Serving Sunflower Seeds

2:30 pm:

• 2 Scoops LTF Dairy Free Fast Fuel Complete
• 2 Scoops Thorne Fiber Blend 
• 1 Serving Pumpkin Seeds

5:00 pm:

• 4-oz Pork Chop
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots)
• 2 TBSP Olive Oil
• 1 TBSP Lime Juice
• Celtic Sea Salt/Pepper

7:30 pm:

• 1 Bag Smoked Wild Salmon with Organic Capers
• 1 Bag Vegetable Medley (Broccoli, Cauliflower, Carrots)
• 3 TBSP Olive Oil
• 1 TBSP Lime Juice
• Celtic Sea Salt/Pepper