This is what I ate today:
8:30 am (Breakfast):
- Ham, Bacon, Cheese and Vegetable Omelet
11:00 am:
- 1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water
- 2 TBSP Coconut Butter
3:00 pm:
- 1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water (Post Workout)
2:00 pm:
- 1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water
5:00 pm:
- 1/3 lb Grass Feed Hamburger
- 1/4 Cup Colby Jack Cheese
- 3 TBSP Medium Chunky Salsa
- 2 oz Almonds
8:00 pm:
- 12 oz Silk Almond Milk Unsweetened
- 1 Scoop Chocolate Dymatize Whey Protein
- 2 TBSP Coconut Butter
This is what I ate today:
5:30 am (Breakfast):
- 1 Can Sardines in Olive Oil
9:00 am:
- 1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water
1130 am:
- 1 Pack Mesquite Turkey Slices
- 1 Ounce Raw Almonds
2:00 pm:
- 1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water
4:30 pm:
- 1/3 lb Grass Feed Hamburger
- 1/4 Cup Colby Jack Cheese
- 3 TBSP Medium Chunky Salsa
- 1 Bag Broccoli/Cauliflower/Carrot Vegetable Medley
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt and Pepper
8:00 pm:
- 1/3 lb Grass Feed Hamburger
- 1/4 Cup Colby Jack Cheese
- 3 TBSP Medium Chunky Salsa
- 3 TBSP Coconut Butter (Don't worry, I didn't mix this in with the rest of the food)
This is what I ate today:
8:00 am (Breakfast):
- 12 oz Silk Unsweetened Almond Milk
- 1 Scoop Life Time Fitness Vega Max Protein Powder
- 2 TBSP Organic Almond Butter
11:30 am:
- 5 oz Chicken Breast
- 1 oz Raw Almonds
2:00 pm:
- 1 Scoop Life Time Fitness Vega Max Protein Powder/12 oz. water
4:30 pm:
- 3 Cheese Sticks
- 1 bag Broccoli/Cauliflower/Carrot Vegetable Medley
- 2 TBSP Olive Oil
- 1 TBSP Lime Juice, 1/4 tsp Celtic Sea Salt ans Pepper
8:00 pm:
- 1 Pack Mesquite Turkey Slices
- 1 bag Broccoli/Cauliflower/Carrot Vegetable Medley
- 2 TBSP Olive Oil
- 1 TBSP Lemon Juice, 1/4 tsp Celtic Sea Salt and Black Pepper
